There's no worse time of year that right now. It is cold. It is dark. We are broke. And it is so, so long until we get som light in our lives again. How do we do it? Year after year the same old story of depression after the holidays... I need to get my body moving, warm up those joints. I decided to try a yoga class and sure, it does feel great after every session, but it so stressful to make it there I don't know if it's really worth it.
What's your trick to beat the January blues?